In an effort to advance the wellness of every individual, we strive to connect you with wellness resources across campus and within the greater Madison community.
Spring Spotlight:
Spring Into Wellness with the Madison Public Library!
“‘Tis the season for wellness and rejuvenation! There are three opportunities this month to learn more about self-care and gain some helpful tips on how to better incorporate time for it into your daily life. As we move from the colder temperatures of winter into the reawakening of Spring, now’s the time to reinvest in yourself with some free workshops at Madison Public Library.”
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Wellness Wednesday Webinars
The National Wellness Action Alliance, an action collaborative comprised of faculty from 55 universities and colleges, brought together national experts for a Wellness Wednesday Webinar Series for Faculty and Staff to combat skyrocketing mental health issues in our students, colleagues, friends and families.
This webinar series aims to assist faculty and staff across higher education institutions in leading the charge to move toward positive wellness cultures in your environment. By participating in the series, you will build skills, knowledge and confidence to handle stress, optimize health and well-being in yourself and your students, and bring about meaningful change to promote cultures of wellness across your communities.
Click here to watch the recorded Wellness Wednesday Webinar Series, presented by the National Wellness Action Alliance.
Center for Healthy Minds
Founded by world renowned neuroscientist Dr. Richard J. Davidson, the Center for Healthy Minds envisions a kinder, wiser, more compassionate world.
Our mission is to cultivate well-being and relieve suffering through a scientific understanding of the mind. Learn more HERE.
Well Wisconsin Radio
To live well, it is important to take care care of yourself. One way you can do that is by increasing your knowledge about various dimensions of your well-being.
Well Wisconsin Radio is a podcast that discusses health and well-being topics with experts from all around the state of Wisconsin. Tune in whenever you want and wherever you are!
U.S. Department of Health & Human Services: Strategy to Address Our Mental Health Crisis
On March 2, 2022, the U.S. Department of Health & Human Services (HSS) Office of Intergovernmental and External Affairs (IEA) held a stakeholder briefing on the Strategy to Address Our Mental Health Crisis. You can learn more here:
Recommended Podcasts
“What does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley’s Greater Good Science Center.”
“What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won’t hear anywhere else, all around how we can live healthier lives.”
“Psychologist Dacher Keltner and guests guide you through research-based practices to develop more compassion, resilience to stress, and moments of joy and inspiration. And we explain the science behind why these practices work–all in under 10 minutes. A happiness break in your day.
Safe Space Radio inspires courageous conversations, reduces stigma, shame and isolation, and fosters compassion and public health. Founded in 2008, Safe Space Radio is a public health intervention on the air. We have broadcast over 300 episodes and received numerous national awards for mental health, stigma reduction, social justice and radio production.
Wellness Publications & Resources
A collection of downloadable and web-based articles and wellness resources. We can help connect you with additional resources that you may need, just reach out!
A Collection of Wellness Resources
- Taking Action Against Clinician Burnout A Systems Approach to Professional Well-Being
- The Future of Nursing 2020-2030: Supporting Nurse Well-being
- The State of Mental Health and Healthy Lifestyle Behaviors in Nursing, Medicine and Health Sciences Faculty and Students at Big 10 Universities with Implications for Action
- How Main Line Health Created a Psychological First Aid Team: Provide immediate, on-unit emotional support to frontline staff
- Teaching Mental Health and Well‑Being Online in a Crisis: Fostering Love and Self‑compassion in Clinical Social Work Education
- Pandemic Parenting: Examining the Epidemic of Working Parental Burnout and Strategies to Help
- Daily Healthy Habits to Reduce Stress and Increase Longevity
- Creating a Healthier Life – A Step-by-Step Guide to Wellness
Upcoming Events

- March
- March 20
- March 21
- March 21
- March 24
- March 24
- March 31